Rest easy with clinically proven sleep aids
A good night’s sleep is essential for both your physical and mental wellbeing. During sleep, the body repairs tissues, strengthens the immune system, and supports vital brain functions such as focus, memory, and decision-making.
Poor sleep or insomnia can impact concentration, mood, and long-term health — increasing the risk of conditions such as heart disease, diabetes, and obesity.
At ifeelshy®, we offer a range of clinically proven, MHRA-approved sleep treatments designed to help you fall asleep faster and enjoy more restorative rest. These treatments are intended for short-term relief of insomnia and should be used alongside healthy sleep habits and relaxation techniques.
Our licensed pharmacists are here to ensure that your chosen sleep aid is safe, suitable, and effective for your needs.
Insomnia can be caused by stress, anxiety, shift work, caffeine, alcohol, or poor sleep habits. It can also be linked to medical or mental health conditions.
Sleep aids such as diphenhydramine and promethazine help calm the nervous system, making it easier to relax and fall asleep naturally.
Over-the-counter sleep treatments are suitable for short-term use only and are non-addictive when used as directed.
These treatments are typically used for up to 7–14 days. If your symptoms persist, consult a doctor or pharmacist for further advice.
Some medicines may interact with sleep aids. Always read the leaflet and consult a pharmacist before combining treatments.
Yes — relaxation techniques, reducing screen time, avoiding caffeine, and keeping a regular bedtime routine can all improve sleep quality.
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